Fitness Fantastic
Absolute favourite fruit! I eat 2 a day every day!
(via fromflabbytofit)
I’ve started a new blog about nutrition. I’m applying for Nutrition Masters courses so I want to have a place to share what I learn. Hope you like it : )
As much as I love reading everyone’s inspiration and ideas I’d love to follow some fellow Brits on a separate tumblr to make it easier when searching for food/shopping/cooking etc as the food is so different in the US…. If you’re from the UK or can recommend some good blogs please like/comment this and I’ll add you on my alt Tumblr :) love xxx
Mmmm Dinner.
Organic corn chowder.
Roast chicken*.
Energy tea.
Watermelon for dessert :)
*I had about the same amount of chicken after the gym and hour ago.
“Slimming mousse for choco-holics on a plan” found on iheartwellness.com. Next time I feel like having chocolate, I’ll try this recipe using a bit of coconut oil to make a fluffy mousse. I’m curious to see how it turns out. I’ll omit the topping of grated chocolate though to save some calories.
Ingredients for 2 servings:
- 1.5 tbsp coconut oil
- 4 tbsp cocoa powder
- 5 tbsp almond milk {unsweetened}
- 1/2 tsp powdered stevia
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 square 88% dark chocolate for topping {optional}
Directions: In a large mixing bowl mix together the dry ingredients. Add in the coconut oil and almond milk and mix with a hand mixer until smooth and fluffy!
This is an excellent nutritional guideline! (via How Many Fruits and Vegetables Should I Eat: A Visual Guide - Healthy Eating - Food News - CHOW)
(via fitnessinspiration)
1. Oats
High in fiber and complex carbohydrates, oats have also been shown to lower cholesterol. And they sure are cheap—a dollar will buy you more than a week’s worth of hearty breakfasts.Serving suggestions: Sprinkle with nuts and fruit in the morning, make oatmeal…
MOTIVATION: just go.
(Photo via lululemon athletica)
Namaste.
